Looking after your mental health and wellbeing
Jo Knights, MPLS ED&I Coordinator, reflects on why it's important to prioritise our mental health and wellbeing, with some practical tools that might help. Written for January 2023, this will help all year round.
Article on Bullying and Harassment in Higher Education
Professor Matt Jarvis, MPLS Associate Head for People, discusses the importance of recognising bullying and harassment and what steps we can all take to stop it for Anti-Bullying Week 2022.
Article titled 'Actually Autistic Me'
Hannah Ravenswood reflects on their personal experiences with autism. Written for World Autism Day in 2022, this article is hugely relevant and impactful all year round.
An article on how to manage stress
Written by Rebecca Reed at Siendo, an external mental health organisation that promotes wellbeing, for Stress Awareness Month 2022, this article discusses how we can better look after ourselves.