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Here you can see a number of videos recorded as part of our Mental Health Awareness Week activity in May 2021 which highlights some of the resources available within the University, including "Supporting Staff Wellbeing", "7 Key Tools to Overcoming Stress", "Support provided by the Work+Family Space", and "An Overview of Togetherall". Below these videos are a number of additional resources.

RECORDING: SUPPORTING STAFF WELLBEING AT THE UNIVERSITY OF OXFORD

Les Wright, Interim Director of Occupational Health and Safety, gives a short talk about the current support for staff and the Wellbeing Programme Board work plan.

 

RECORDING: OVERCOMING STRESS: 7 KEY TOOLS

Dr Jennifer Wild, Associate Professor & NIHR Oxford Health BRC Senior Fellow, Department of Experimental Psychology discusses how certain people overcome enormous stress and anxiety, while others struggle. She presents seven key tools that can help us manage stress and anxiety in our own lives and examine the science of why they work.

 

RECORDING: AN OVERVIEW OF SUPPORT PROVIDED BY THE WORK+FAMILY SPACE

Join our session to understand how the University’s Work+Family Space can work for you! The Work+Family Space platform is available to all University Staff and provides a wealth of wellbeing resources and information for everyone (not just those with caring responsibilities)!

 

RECORDING: AN OVERVIEW OF TOGETHERALL

All students and staff at the University of Oxford can access Togetherall’s 24 hour, safe online mental health support.  Pete Mandeville from Student Welfare and Support Services gives an overview of the service with opportunity for Q&A afterwards.

 

Other USEFUL RESOURCES

Guidance for working from home

 Your health and wellbeing

Useful links for your family

Additional links and resources