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Do you sometimes hit a ‘low’? Do unwanted thoughts and feelings pop up? Are you feeling worn down or worked up or wondering why you are at Oxford?

Do you sometimes hit a ‘low’? Do unwanted thoughts and feelings pop up? Are you feeling worn down or worked up or wondering why you are at Oxford? Intrigued by how to use the mind better? Are you ready to grow? This is a course about three big things:

Awareness: wellness begins with awareness. This course explains how to develop a sense of detachment to observe thoughts and feelings without judgement. You will understand why meditation helps and sample various approaches (don’t worry, no chanting ‘om!’)

Reflection: The course provides a picture of why we have thoughts and how they relate to feelings. We see how to ‘follow the story’ of a thought and discover the roots of our feelings.

Change: Using a simple framework we gain a practical approach to changing habits of thought, feeling and action, so that awareness and reflection can be translated into change

 

This course will be delivered over 6 one-hour sessions, on the following dates/times.

 

26th January - 1100-1200

29th January - 1100-1200

2nd February - 1100-1200

5th February - 1100-1200

9th February - 1100-1200

12th February - 1100-1200

 

 

To book your place on 'Being for beginners' click here.